If I am looking pleased with myself... I am!!! 7lb loss!!! It's so nice to be back on the macronutrient food plan!!! I am looking forward to new recipes and choices.... ONWARD!!!!
Monday, January 30, 2012
Friday, January 27, 2012
Day Who can Remember-Day Stuck
So today is a big cheat day. Interestingly enough, I have learned that I cannot eat really greasy foods without feeling ill. I had takeout breakfast this morning and spent most of it nauseous. I am glad all the fruits and vegetables have changed how my body responds to fats!! So tomorrow it's back to fruits and vegetables and onward. I am still down 5 lbs and hoping to increase that number.
Tuesday, January 24, 2012
Today was another gaining day but we are talking less than a pound. 8/10 of a lb to be exact. I think that it is one of two things: salt or not enough intake of green vegetables. In my desire to incorporate protein sources, I have also added more salt. Looking at my face and how my clothes fit, it doesn't appear to be a food plan that isn't working!!!!........ hmmmm......
Monday, January 23, 2012
Sunday, January 22, 2012
Day 7 Still Losing :)
This was my breakfast this morning. Boca sausage patties, grapes and honey dew melon. It was fantastic!!! I have lost 7.2 lbs in 7 days!!! I am so psyched about this food plan!!! Simply because it works!!!
With the football championships on t.v. and competitive nature of most Americans, I can honestly say that I am glad to be losing ..... Weight that is :)
Saturday, January 21, 2012
Thursday, January 19, 2012
My son is seriously considering joining the armed forces after he graduates this year. He will have @ 6wks of boot camp to finish before he can begin any training. I think this is food boot camp and that I need to train my body to continue to eat well so that when I finish I will continue with these healthy choices.
So Welcome to FOOD BOOT CAMP!!!!
DAY 4- only 38 more days to go!!!
a couple pictures from today-Day 4I actually lost 1 1/2 pounds since yesterday. That is a total of 4.5 lbs this week wohooo!!!!!
Here are 2 pictures from today. I was sad that I did not lose any weight today, I think that I lost an initial 2 lbs yesterday. With as little calories as I am taking in and the kind of products that I am eating (high fiber, high nutrients, low fat, low sugar) I would expect to lose more weight by now. Maybe I am not taking in enough........
Tuesday, January 17, 2012
Monday, January 16, 2012
Day one
Today is day one of major changes in how I eat!!! I had a fruit smoothie this morning, it was ok. This is going to be a hard journey!!!!!!
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