Macronutrients/fat

Tuesday, February 14, 2012

As of yesterday, I had 14 days to go and my weight was down 14lbs!! Two weeks left of six and I had doubts that I would get this far!! I think this has been training for real life eating. Ups and downs, steps forward and back and forward again. Moving onward!!!!!!!
Posted by Bonnie and Brian Voges at 7:40 AM No comments:
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Wednesday, February 8, 2012

19 days to go!!

19 days to go and I am stumped!! I cheated for lunch yesterday and dinner and breakfast today!! A whole day of unhealthy food with some fruits and vegetables mixed in there. I do not feel good after eating these things but I always think that I will before I eat them!!!!
Posted by Bonnie and Brian Voges at 9:06 AM No comments:
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Monday, February 6, 2012

Twenty-0ne days yesterday and down 13 lbs!!! Yeah! I am liking these changes!!! Only 3 more weeks and the initial period is over!!!
Posted by Bonnie and Brian Voges at 8:05 AM No comments:
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Wednesday, February 1, 2012

Day 17 and more weight loss!!!


I am down 8.5-9.0 lbs and am very pleased!!! hope to post a video tonight!!! My favorite snack is edamame (salted soybeans) and lots of fruit!!
Posted by Bonnie and Brian Voges at 9:26 AM No comments:
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  • ▼  2012 (18)
    • ▼  February (4)
      • As of yesterday, I had 14 days to go and my weight...
      • 19 days to go!!
      • Twenty-0ne days yesterday and down 13 lbs!!! Yeah...
      • Day 17 and more weight loss!!!
    • ►  January (14)

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